Common Habits that Cause Caries (tooth decay)

Tooth Decay (Caries) are caused by a wide range of environmental factors that lead to bacteria growth in the mouth that can cause tooth decay, cavities and other oral hygiene problems. Let’s discuss some habits that can cause caries so you are better prepared to prevent it!

1. Frequent Consumption of Sugary and Acidic Foods/Drinks

• High-sugar diets feed harmful bacteria that can break down and decay your teeth overtime. Acidic beverages like soda, energy drinks, or citrus juices can demineralize and weaken your enamel causing tooth decay earlier on. 

2. Poor Oral Hygiene

• Failing to brush and floss regularly allows plaque to build up on your teeth. The bacterias in plaque produce acids that lead to decay.

3. Snacking or Sipping Frequently

• Frequent snacking, especially on sugary or starchy foods, or sipping sweetened beverages throughout the day keeps the mouth in a constantly acidic state, increasing the risk of caries. We recommend rinsing your mouth to help prevent food or sugar being getting stuck in your teeth and feeding bad bacteria in your mouth. 

4. Skipping Fluoride

• Fluoride strengthens enamel and makes it more resistant to caries.  Using non-fluoridated toothpaste or not drinking fluoridated water increases your risk of decay. 

5. Dry Mouth

• Saliva helps wash away food particles, neutralize acids, and replenish minerals in enamel. Habits that lead to dry mouth, such as smoking, excessive alcohol consumption, or certain medications, can lead to dry mouth and therefore putting you more at risk for caries and decay especially along your gum lines. 

6. Using Teeth as Tools or Chewing Non-Food Items

• Habits like chewing on ice, pens, or hard objects can weaken enamel, making teeth more vulnerable to decay.

7. Not Rinsing After Meals or Snacks

• Without rinsing or drinking water after eating, food particles remain in the mouth, providing fuel for harmful bacteria. If you are a frequent snacker or sipper you should try to rinse your mouth out more often to help prevent decay. 

8. Skipping Dental Checkups

• Avoiding regular dental visits delays the identification and treatment of early decay, allowing it to progress. It also can lead to the buildup of tartar which is hard plaque that can sometimes only be removed by your dentist. 

Schedule an appointment today with the gentle dentists at Tempe Dental Care so we can help ensure your teeth are being cleaned properly, and decrease your risk of caries.